Move Freely, Live Fearlessly with Expert Physical Therapy & Chiropractic in White Bear Lake
At Ascension Physical Therapy & Performance, we help active adults in White Bear Lake, Roseville, and Burnsville recover from pain, rebuild strength, and return to doing what they love. Whether you’re seeking physical therapy, chiropractic care, or sports rehab, our team provides expert guidance with a focus on movement, strength, and long-term results.
If you've been told to rest, stop lifting, or just live with pain — we offer a different path forward.
We Do Rehab Differently
Most rehab tells you to rest, avoid the gym, and just accept a slower version of yourself.
At Ascension, we help you rebuild strength, confidence, and performance — with one-on-one, strength-based care that meets you where you’re at.
🏋️♂️ Expert Physical Therapy & Chiropractic
🔁 No generic programs or rushed appointments
📍 Located in White Bear Lake with a fully equipped gym, as well as Roseville and Burnsville
Whether you’re rehabbing an injury or returning to sport, we help you get there — without giving up the things you love.
How We Help You Move Forward—Without Wasting Time, Trust, or Energy
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This isn’t a quick intake. It’s a deep dive into what actually matters to you.
You’ll meet 1-on-1 with a Doctor of Physical Therapy or Chiropractic who listens first—then assesses, educates, and builds a plan around your body, goals, history, and preferences.Why this matters:
You’re not a diagnosis. You’re a person.
This first step sets the tone for everything else—and makes it safe to start again, even if you’ve been let down before. -
No printouts. No cookie-cutter exercises. No unnecessary appointments.
You’ll get a personalized rehab + performance plan delivered through our app—updated weekly, adjusted in real time, and designed for your real life (not the insurance calendar).Why this matters:
This plan lives with you, not just at the clinic.
It adapts as your life does—with ongoing communication, check-ins, and expert support between visits. -
You’ll move with more confidence, clarity, and control—often in just 4–6 weeks.
We track real progress: not just pain levels, but consistency, resilience, movement capacity, and identity. You’ll feel stronger not just in your body, but in your belief that things can improve.Why this matters:
This isn’t rehab to get by—it’s rehab to get back to who you are.
“I Wish I’d Found This Sooner.”
“I’d tried 4 other PT clinics. This is the first time someone actually listened and built a plan that made sense for me.”
— Lindsey, Distance Runner
“I was skeptical. But within 4 weeks, I wasn’t just pain-free—I was doing things I hadn’t done in years.”
— Mike, Dad of 3, Weekend Athlete
“Every time life threw me off track, they helped me re-center. It’s not just rehab. It’s coaching for your whole self.”
— Sarah, CrossFit Coach
We’re not here to give you exercises and hope for the best.
We give you a plan built for results—with a provider who’s invested in your progress.
One-on-one care with a licensed PT or chiropractor
A rehab or training plan tailored to your goals, not just your diagnosis
Movement-based treatment designed for real life and sport
Progress tracking and clear expectations each step of the way
Access to a performance-focused facility in White Bear Lake, Roseville, or Burnsville
Is This Right for You?
This might be the right fit if...
You’ve “tried everything else” and still don’t feel like yourself.
You want more than a list of exercises—you want a plan and a coach.
You’re tired of starting over every time life gets busy.
You want real results without wasting time on fluff.
You believe your body is capable of more—even if it doesn’t feel that way right now.
Let’s Build Your Plan
You don’t need another generic program. You need a plan built around you—your goals, your life, and your pace.
Whether you're ready to start now or still have questions, we’ll meet you where you are.
HSA/FSA eligible • No referral required • Flexible scheduling available
We’ll reach out personally—no spam, no pressure, just real answers.