The Blog
Thoughts on movement, pain, strength, and what it means to take your health seriously.
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What 60 Older Adults Proved About the Body’s Potential in Just 12 Weeks
functional training older adults, balance exercises seniors, fall prevention strength training, strength training longevity
Built to Last: Why Your Training History and Metabolic Health Are the Real Injury Story
Research shows metabolic health directly impacts tendon injury risk — even prediabetic blood sugar levels triple your risk. Learn why building capacity through progressive training is the real injury prevention strategy.
